Marmas are sensitive spots like small "windows" on the skin's surface and subcutaneous layers, acting as mystical junction points between body, mind, and spirit.
Activating marma points allows light and prana(energy) into the body, transforming the inner workings of your body into a more harmonious and balanced state. Stimulation of these inner cathartic doorways signals the brain to produce exactly what the body needs, including hormones and beneficial neurochemicals. Marma Therapy is used both as a diagnostic tool and a simple therapeutic measure to balance the body, mind, and emotional body, promoting liveliness and well-being.
Marma Therapy comes from the modality of Ayurveda" The Science of Life". Ayurveda is over 5,000 years old. Marma's are points on the body when pressed or massaged helps to stimulate your own body's inner pharmacy. By pressing on certain points, this signals the body to release messages and hormones to help create balance physically, emotionally and mentally.